THE DIAMOND CUTTER: You know this one's gotta be good because I named it after my signature move. This fast paced, high-cardio emphasis focuses on carving fat off your body in a compact, time-saving workout. While it's designed for beginners, don't be fooled! As you sink more deeply into the positions, you can get an intense workout in these power-packed 20 minutes.įAT BURNER: Crank it up and get ready to sweat! This 25-minute DDP DVD provides a total body workout including targeting problem areas like abs, arms, thighs and butt. This is a great starting point for anyone new to DDP - or for when you only have 20 minutes to exercise.
I'll be there every time waiting to personally teach you.ĮNERGY!: Now that you are familiar with the Diamond Dozen, ENERGY! takes those moves and incorporates them into an energizing 20-minute workout designed to wake up your body. At any point in the DDP Fitness System, if you feel you are not getting the positions correct, or if you are not in your target heart rate zone, refer back to the Diamond Dozen. You'll also learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean chiseled muscles. (I guess we should call it a "Baker's Dozen" - or let's just say I was never very good at math.) You'll learn these fundamental moves at the heart of every DDP workout.
DDP Yoga is all about giving you all the tools you need to succeed.")ĭDP DIAMOND DOZEN: The DDP Diamond Dozen includes the key 13 moves of the DDP Fitness System. (Copied & pasted from the home page: "And Dallas himself is always checking in to TEAM DDP Yoga so make sure you leave him a message or ask him a question. I've copied them from the Program Guide that came with the DVDs (which I purchased in January, 2010).īy the way, check out the site for Team DDP Yoga here: The members are all very supportive of each other, and Dallas is there to answer questions and offer help and encouragement. As per SharazPR's suggestion in the thread "Ultimate Yogi or DDP Yoga?", I'm starting a new thread for the descriptions of the DDP workouts.
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